Want to create an interactive transcript for this episode?
Podcast: Better Body Academy Podcast
Episode: Ep 258 - How To Prevent Injuries And Deal With Them When They Happen
Description: 𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree Injuries come with training - if you're pushing yourself, they're going to happen. But there are a number of things one can do to reduce the chance of injuries occurring. Further, when we do an injury, there's a best practice that should follow. And then, how should we training with or around an injury... All discussed in this episode.