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Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: Danny Dreyer and Sinead Haughey: How Mindfulness Can Help You Run Pain-Free
Description: When ultramarathoner and running guru Danny Dreyer attended a tai chi class in 1999, a lightbulb went off. He believed the martial art’s principles of alignment, relaxation, and balance could allow him to finally make the next leap in training, and he wasn’t disappointed. After he began incorporating tai chi into his running, Danny not only witnessed dramatic improvements in his performance, but he also wasn’t getting injured anymore. In fact, he’d finish a run feeling exactly the same as when he started. Wishing to share his discovery, Danny fo...