Want to create an interactive transcript for this episode?
Podcast: Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
Episode: EP 98: Is Recovery From An Eating Disorder Really Worth It? Girl, Ambivalence Is Real! Pick Your Pain ~ Pick Your Path ~ Define Your Future
Description: Hey there girl!
Can you believe that December is here & we are falalalala-ing all the way into a brand new year in a matter of weeks?
I always find at the end of a year, thinking about the things that I clung to, & the not so good things that clung to me. & I wonder how I can make the next one even better.
Sadly, I used to wonder how I was going to exercise away Christmas food choices, avoid weight gain & get back to a rigid routine as soon as the clock struck...