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Podcast: Venison Gains: A Fitness, Hunting, and Outdoors Podcast
Episode: Ep. 105- Health and Fitness for Stress Parents with Coach Ryan Murphy
Description: Today's guest is Ryan Murphy. Ryan is the CEO and founder of M2 Coaching. He started his business back in 2021 to do one thing, impact people's lives to become the best possible version of themselves. It's not always easy prioritizing yourself in a chaotic life, but everyone benefits from it, including your family. Ryan has been in the fitness industry since 2011, as a personal trainer and training director. He was always confused when clients would report eating 1200 calories, and he'd see them work their asses off in the gym, and still struggled to lose weight. It's because...