Want to create an interactive transcript for this episode?
Podcast: From Sobriety To Recovery: An Addiction Recovery Podcast
Episode: Changing the way you see your thoughts [shifting the Submodalities of your mental pictures]
Description: Ep #241 - We all have our own unique way of picturing things in our minds. Hearing things in our head. Feeling things in our body. Our five senses send us information; our mind does what it is programmed to do with it. When a negative, undesirable thought triggers undesirable feelings, you have the power to shift and change these mental thoughts and feelings utilizing the submodalities of your modalities [modalities are your five senses in this discussion].
Let's discuss how to shift these negative thoughts into empowering thoughts so we can move through the undesirable feelings and...