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Podcast: Nutritional Revolution Podcast
Episode: Episode 91 with Jamie Whitfield: Muscle metabolism, Keto & Training Adaptation
Description: Send us Fan MailIn this week's episode we talk to researcher Jamie Whitfield, who studies muscle metabolism, about:Connecting exercise physiology with nutrition High carb vs high fat - what the research says for athletesUrolithin A (from polyphenols): how this supplement can support training or recoveryBeet root supplementation in athletesJamie Whitfield earned his PhD in exercise physiology and muscle metabolism from the University of Guelph (Canada) and is now a Research Fellow in the Exercise and Nutrition Research Program at Australian Catholic University (Melbourne, Australia). His research utilises a variety of research models to...