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Podcast: From Sobriety To Recovery: An Addiction Recovery Podcast
Episode: 27 feet to happiness: Your stomach’s role in your mood
Description: Ep #70 - In this week's episode we discuss the gut, the belly, the enteric nervous system (for you science-y inclined folk out there,) and how that controls 95% of your serotonin levels - which is the determiner in your mood, anxiety, stress, sex drive, and so much more.
I know! I thought all of that was in the brain - yup, science is cool.
I also talk about socializing during the pandemic and social distancing in regards to being around friends, family - love ones. If safety allows it, I highly encourage you get out of...