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Podcast: From Sobriety To Recovery: An Addiction Recovery Podcast
Episode: Anxiety & Triggers
Description: Ep #68 - Anxiety is a child of Fear, and when we attempt to think about our future and what that will look like, it can send us into a swirl. You are going to experience many events and circumstances you previously would party hard through - and now you get to live in these moments 100% present.
Keys to gaining control of your anxiety, ask yourself: how am I picturing this event, what will my emotional responses be then, what can I learn or think to help me in this situation, and what are the values and standards...