Want to create an interactive transcript for this episode?
Podcast: From Sobriety To Recovery: An Addiction Recovery Podcast
Episode: Behavior, Actions & Emotions w/ Dr. Terry Wager
Description: In this week's episode we are going to dive into emotions and behaviors and how to understand the difference between the two - because we can often mistake an emotion for an action or behavior and vice-versa.
Dr. Wager (pronounced like you were going to place a bet) and I will converse on how identifying your emotions will lead to better emotional balance. When you can identify what emotion you are experiencing you can better understand how to deal with it, bring it under control, and use that knowledge to balance yourself no matter the situation.
<...