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Podcast: From Sobriety To Recovery: An Addiction Recovery Podcast
Episode: Coping with shame, anxiety, and other negative emotions, Ep 31
Description: Shame is the thought "I am bad," while guilt is the thought "I did something bad." Anxiety is the fear of what will happen in the future. There is a huge difference and knowing which negative emotion you are feeling is key in remedying the trigger.
Keys to remember and use when you feel triggered or are coming out of a trigger & action moment:
You are only responsible for your action
You are not responsible for someone else's reaction, response, or actions.
You can influence their actions but you are not responsible for...