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Podcast: The Unf*ck your Health Podcast
Episode: Ep. 104: Coaches Roundtable - Setting Boundaries, What To Do When Life Gets Crazy, Burning Fats vs. Carbs
Description: Summary
In this episode of the Coaches Roundtable, Coaches, Chase, Chris, & Brevin, discuss various topics related to setting boundaries, navigating life's challenges, finding time for fitness, and understanding how the body burns fats and carbs. They emphasize the importance of putting oneself first, setting non-negotiables, and being flexible with routines. They also highlight the significance of a calorie deficit for weight loss and the role of consistency in achieving fitness goals. Overall, the hosts provide practical advice and insights for listeners to prioritize their well-being and make sustainable lifestyle changes.
Chapters
00:00 Introduction and...