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Podcast: Mind Your Hormones
Episode: 44. Why NOT to cook with olive oil!
Description: I can’t wait to chat with you today about how to properly use olive oil because it’s such an easy swap that makes a huge difference in our health! Olive oil has a low smoke point which means when it’s exposed to heat it turns to a trans fat!Trans fats raise your LDL “bad” cholesterol & lower your HDL “good” cholesterol. High LDL & low HDL levels can cause cholesterol to build up in your arteries which increases your risk for heart disease and stroke.I recommend sautéing in low sodium ve...