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Podcast: Eric Roberts Fitness
Episode: ERF 621: Cheat Meals On A Calorie Deficit, How To Find “Goal Weight”, Strength Loss On Diet
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In this episode of the Eric Roberts Fitness Podcast I go over how I will handle cheat meals on a calorie deficit, how to find your "goal weight", and strength loss on a calorie deficit.
I hope this podcast helped and if it did, please feel free to leave a 5 star rating and review wherever you may listen! -E.