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Podcast: AuDHD Flourishing
Episode: 27 Rituals to Replace Habits
Description: Neurodivergent folks may not experience habits in the way they're traditionally talked about. Specifically, they may never become truly "background," and instead we remain in the active decision-making mode.To that end, I've personally found it much more helpful to create rituals rather than habits. It explicitly acknowledges that this is an active process as opposed to a background habit, which is more honest about how our brains work. It also triggers my PDA (demand avoidance) far less!This episode suggests some starting points, including:Choosing a task or time of day to build...