Want to create an interactive transcript for this episode?
Podcast: Support, Protect, Empower - The Project Purpose Podcast
Episode: Four Things NOT to Do When You're Feeling Anxious | Breaking Unhealthy Habits in Dealing with Stress
Description: Four Things NOT to Do When You're Feeling Anxious | Breaking Unhealthy Habits in Dealing with Stress
There are some ways of managing anxiety that we know, even as we engage in those behaviours, that are not good for us.
Yet because these coping mechanisms are familiar and habitual... there's no real urgency to change the ways we respond to the stressors in our lives. At least so it seems.
When it comes to our health, no one should be expected to be more concerned than we are. Each of us sets the precedent by way of how concerned those...