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Podcast: Support, Protect, Empower - The Project Purpose Podcast
Episode: 5 Ways to Cope with Anxiety & Stress | Developing Healthy Strategies to Support Your Mental Health
Description: 5 Ways to Cope with Anxiety & Stress | Developing Healthy Strategies to Support our Mental Health
Not all coping mechanisms are created equal.
There are some that hurt more than help the situations and circumstances that we are dealing with.
If our focus is on figuring out how to support ourselves during those challenges, it's important to iterate and learn through trial and error. Managing our mental health is about embracing the journey that comes with learning ourselves. From the perspective of maintaining mental health, it means supporting our needs through each stage and phase that we go through, as we...