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Podcast: Support, Protect, Empower - The Project Purpose Podcast
Episode: The Importance of Listening First Before Speaking | Healthy Habits that Support Your Mental Health
Description: The Importance of Listening First Before Speaking | Healthy Habits that Support Your Mental Health
We're talking about the power of our voice, and the responsibility that comes with speaking up.
Oftentimes we don't equate Mental Health and communication, but they are deeply intertwined. When we state our opinions, convictions and perspectives they inform the world around us of who we are, and what we believe.
When we speak out of turn, without thinking, or before fully understanding the people, places, and situations we are talking about - the consequences and the backlash that comes with being held accountable can...