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Podcast: Run with Fitpage
Episode: Ep 151: How To Train When Air Pollution Is High?
Description: In the 151st episode of Run with Fitpage, Vikas Singh delves into the critical topic of running and training in polluted environments, shedding light on the contemporary challenges faced by runners in major tier 1 cities globally, where air quality index (AQI) values often reach concerning levels. Drawing on scientific insights, Vikas emphasizes the importance of strategic timing for runs, advocating for periods when AQI levels are moderate to mitigate the potential health risks associated with air pollution. Vikas also addresses specific problems that runners may encounter due to pollution exposure, providing practical advice on minimizing these challenges...