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Podcast: Martha Runs the World Podcast
Episode: Strength Training FOR Runners!
Description: Send us Fan Mail#256 - Running, road and trail, takes strength. And to keep our muscles as strong as we can, strength training can really help. I've done strength training episodes before, but this one is more focused and directed specifically for running. I give you just a few exercises that will help you on your running journey. It only takes a couple strength training workouts a week to help! All links for the exercises talked about are found on the show website. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast h...