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Podcast: The Middle Miles
Episode: Listener Questions- December edition
Description: You ask, we attempt to answer! Your December listener questions were fantastic.  Topics covered: Swim snorkel and other toys - useful or not? Recovery tips for people who have trouble sleeping and those on night shift? Working out on crappy sleep Tips to keep heart rate low when running Breathing while running When should you take ibuprofen for soreness? Can you do a 5k training block if you have an early season 70.3? How Angela jumps between types of races and - gravel. MTB, ironman and manages her training And don't forget two things: 1) Submit your favorite episode or m...