Want to create an interactive transcript for this episode?
Podcast: Coffee With Dudes
Episode: 91: Why Fad Diets, Ozempic, and Other Quick Fixes Are Failing You
Description: On this episode Matt and Alex dive into why every quick fix that you try fails you and how to lose fat and keep it off forever. Here's what to expect
What quick fixes are actually doing to your body
How to lose fat sustainably and keep it off forever
The first action steps to take and common roadblocks
Why focusing on the scale is keeping you fat and frustrated
If you enjoy the pod, all we ask is that you subscribe so you don't miss future episodes and share it with a friend that you think...