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Podcast: Chris Gates Fitness
Episode: 37. HEALTHY AT HOME (Interview on Radio Disney)
Description: This week's episode of the podcast is a recent interview I did with Daniel Dudley on Radio Disney! It was a huge honor and opportunity to talk health and fitness to a national audience.
DD and I dove into a ton of stuff that I think can really help you if you’re thinking about getting started and making a change. Topics include...
• The benefits of regular walking.
• How to build an affordable home gym.
• Staying fit as a parent.
• Getting creative during COVID when access to gyms is limited.
• What taking a healthy approach actually means, and how to do it.
• How...