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Podcast: T-Talk
Episode: Unwrap Your Wellbeing. Taking the Struggle Out of Self Care With Yunetta Spring.
Description:
Thinking of the holidays already has me feeling tired and overwhelmed-so I thought I would bring the Self Care Queen in, Yunetta Spring-Smith, to school us on the topic!
Yunetta isn’t one of those therapists who just talks about the self care basics, she goes deep!
In this episode, we talk through different perspectives on how to view self care, along with how to actually practice it in a way that gives your body and mind the balance it needs.
Author of the workbook “Take the Struggle Out of Self-Care” (linked b...