Episode: Ep. 134. Reframing "Me" Time, Mindlessly snacking on Celebrations, Festive Family Fun, Hormonal Shit Storms 😂 and so much more! (Client Q&A)
Description: In this JAM PACKED Episode I answer client questions, go through common struggles and celebrate wins...
We discuss:
Snacking and Mindless Eating
Hormones/ Mood
Lack of Sleep
Festive Family Weeks and All or Nothing Mindset
Me Time as a mum
Cutting out Carbs
and Much more
Enjoy 😉
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