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Podcast: The Wrinkled Runner
Episode: Running by Time Instead of Mileage
Description: Get in touch with Coach Sher! Hey Running Friends!In this episode, I’m going over the benefits of running by time instead of mileage. If you are a beginner, and have used a program that has you run/walk for a certain amount of time, this can be a good way to keep moving forward with your running. When I am in my “off-season” (not training for any races), I often go out for a 40 minute or 60 minute run instead of defining how many miles I want to do. Benefits of Run...