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Podcast: Performance Plate
Episode: Breaking Free: The Intricacies of Self-Sabotage
Description: In this week's episode of the Performance Plate Podcast, we dive deep into the perplexing realm of self-sabotage, exploring its roots, manifestations, and the transformative journey toward overcoming it. Unpacking the concept, we define self-sabotage as the unconscious fulfillment of a hidden need through detrimental behaviors. The episode guides listeners on a journey of self-discovery, outlining strategies to overcome self-sabotage by identifying underlying traumatic events, releasing unprocessed emotions, and cultivating healthier ways to meet essential needs. We dissect the seemingly paradoxical benefits of self-sabotaging behaviors, from stomach issues to challenges in weight management, shedding light on how fears and...