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Podcast: Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
Episode: 4 Cardio Myths by Jill Coleman of JillFit on How to Train For Weight Loss
Description: Jill Coleman shares 4 cardio mythsEpisode 2357: 4 Cardio Myths by Jill Coleman of JillFit on How to Train For Weight LossJill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect. The original post is located here: https://jillfit.com/2012/01/31/cardio-myths/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www...