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Podcast: Chris Gates Fitness
Episode: 112. How to Bring Up Lagging Muscle Groups
Description: In this week's episode of the podcast, I'm sharing the audio from a recent whiteboard discussion I did on my YouTube channel. Let's walk through exactly how I set up muscle building programs for my clients, so you can learn how to do it, too!
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Learn about 1-on-1 online fitness coaching: https://chrisgatesfitness.com/coaching/
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My YouTube channel » https//youtube.com/chrisgatesfitness