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Podcast: 60 Mindful Minutes
Episode: Mindful Eating with Michelle Babb
Description: For episode homepage and links, visit: https://kristenmanieri.com/mindful-eating-with-michelle-babb/Â Â Description Thanks to counting calories, food fads and restrictive diets, food can become a chore, even a source of stress. In a way, the science of eating has sucked the joy out of mealtime. This week's guest wants us to return to the art of eating. The author of Mastering Mindful Eating, registered dietitian Michelle Babb suggests we say goodbye to dieting and instead embrace a new approach, one where we mindfully savor our food and make eating a sacred ritual. Â ...