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Podcast: What's The Juice
Episode: THE MORNING PRACTICE THAT WILL CHANGE YOUR LIFE - taking out yesterday's garbage to make space for today + how to use your breath to heal with Erika Polsinelli
Description: Ep 100. This episode is a masterclass in all things breathwork, Kundalini, meditation, and deep emotional healing. When I did a trip to California this year I had this insane virus that was affecting the nerves in my neck. I was in so much pain and it was very much mirroring this emotional pain that I was in. I ended up having a one-on-one breath work session with Erika and I cried like a baby. It was the first time that I felt safe to actually let go and acknowledge how much pain I was in. I loved her technique...