Want to create an interactive transcript for this episode?
Podcast: The Willetts Podcast
Episode: 3 Biggest Women's Weight Loss Myths
Description: It's time to bust some of the biggest weight loss myths holding women back from achieving their weight loss goals. Today, I dive into the evidence and explain the truth about cardio, carbs/sugar, and supplements for weight loss to help you cut through the confusion and empower you to lose weight through sustainable approaches.In this episode, I discuss:[00:00] Intro[00:32] My new content strategy[01:46] Life update[06:31] Venturing into creating gym content[09:57] SLAE launch update[11:29] 3 biggest women's weight loss myths[12:47] Myth #1: You burn fat with cardio [13:29] Requirements for fat loss[13:31] Be in an energy deficit[14:35] B...