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Podcast: From Sobriety To Recovery: An Addiction Recovery Podcast
Episode: How do you experience grief: Intuitive or instrumental
Description: Ep #256 - Grief, sadness, loss, and all the other emotions we express and feel are deeply personal processes for us to navigate. The Grief Pattern Inventory is a system that helps us identify how we process grief - and I now notice how it is useful in regard to many emotions that we feel that are not pleasant.
Intuitive grievers and instrumental grievers will display and process their emotions very differently. Both are valid. Both matter. Neither is preferred over the other, as that would negate the power in our grieving processes and our human uniqueness.Â