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Podcast: Happy Habit Podcast
Episode: # 368 - Secret to maintaining your new years resolution - Dr Michelle Segar
Description: Dr Michelle Segar is an award winning NIH funded researcher with at the University of Michigan with 3 decades of experience in helping people adopt healthy behaviours in a way that matches the complexity, the messiness and the unpredictability of everyday life.
She is also the author of The Joy Choice, named as one of the best health books of 2022 by the Washington Post.
In this episode we talk about the power of habits and the propensity of real life and its every day demands, to get in the way of our best laid plans to...