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Podcast: The Shahna Show
Episode: 28. 9 Ways to Stay Healthy this Festive Season
Description: In this episode I dive into some of my recommendations of how to stay healthy and well nourished this time of year. With Christmas and New Years upon us, it can be a crazy time of year and there is no better time to look after our health on all levels (physical, mental, emotional and spiritual).
Join me as I speak about:
Utilising the 80/20 rule.Â
Taking a healthy dish along.
Eating the sweets after your main meal.
Staying hydrated.
Moving your body in some way, every day.
Practicing setting boundaries.
Prioritising nervous system r...