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Podcast: Fit to Transform Podcast with Coach Nikias
Episode: A comprehensive guide to transitioning away from calorie-tracking - Pt. 1 - Ep. 76
Description: Whether you’re looking to take a temporary break from tracking calories or you want to stop for the foreseeable future, this two-part guide will cover what you need to know to transition away from using this tool successfully.
In Part 1, I cover how to take a short-term break from tracking and how to stay on top of your nutrition on both a typical day and a day that includes at least one social or festive meal.
Links and resources:
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