Want to create an interactive transcript for this episode?
Podcast: Eric Roberts Fitness
Episode: ERF 627: How To Lift Heavy Without A Spotter, When To Lower Calories, Week Off From Workouts
Description: Join The Clubhouse HERE https://erfclubhouse.com
Download 45 Free Workouts HERE https://bit.ly/strengthsystems
Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/
FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator
20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7
In this episode of the Eric Roberts Fitness Podcast I cover a few questions asked by my instagram audience!
How to lift heavy without a spotter?
When to lower calories on a calorie deficit?
What happens if you take a week off from workouts?
And more! I hope you enjoyed and if you did, please feel free to leave...