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Podcast: The MindHealth360 Show
Episode: 20: Dr. Don Grant - Healthy and safe use of technology for optimal mental health in the new normal of daily technology dependence
Description: No Going Back? COVID-19 has changed the future of home-working and home-learning. In this interview with media-psychologist Dr. Don Grant, learn healthy ways to cope with our increased dependence on technology due to social restrictions and lockdowns. Discover some useful ways to set screen boundaries, normalise the abnormal, find human connection and optimise our mental health in an increasingly digital world.