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Podcast: The Evolved Man w/Steve Cutler
Episode: 154: Why Emotional Intelligence Plays More Into Your Weight Loss Journey Than You Realize
Description: Your emotional intelligence plays a greater role in your fat loss journey than you realize.
You have put on extra fat and have, over time lost muscle and become less active. You have more fat to lose and you are wanting to set a new year resolution to lose weight.
You have progressively become larger, weaker and move with more pain than you did 10 or 15 years ago. When you look at old photos you notice you have a puffy face, maybe a double chin and your overall physique has gone from being “in shape” to “a shap...