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Podcast: From Sobriety To Recovery: An Addiction Recovery Podcast
Episode: Expectations and Self-Awareness
Description: Ep #259 - Part two of the expectations walks you through an in-depth adventure around why knowing where you place expectations is crucial in identifying areas in your life when you can release your predeterminations and ground into the moment. There are many aspects of your life where what you expect to happen won't, and right behind that disappointment is anger, sadness, depression, and all their friends.
I'll explain ways to recognize these expectations and some key ways to let them sail down the river and over the waterfall.
Just hit play, and let’s dive in...