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Podcast: From Sobriety To Recovery: An Addiction Recovery Podcast
Episode: Focus, be in the moment - and multi-taskingis a fallacy
Description: Ep #260 - Focusing on what we are doing, where we are, and when we are is such an important habit, yet often tossed aside in a world where a thousand things are vying for our attention every day of our lives. Pull yourself back into the moment, realize that multitasking isn't a real thing, and utilize your five senses. These are excellent ways to bring you back into focus on the task at hand. After all, we start things wanting to finish them. Let's not stay in the loop and trance out into the matrix when our lives are...