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Podcast: The Real Weight Loss Coach
Episode: Autophagy and Cleaning Your Apartment with Intermittent Fasting | EP 90
Description: Intermittent Fasting is arguably so powerful because of Autophagy. Yes there are massive hormone benefits in the context of insulin resistance and dipping into a ketogenic state to burn body fat but on a broader scale, the disease prevention and longevity benefits are powerful and Autophagy is the MVP in this space. If you’ve ever moved house then this episode will resonate with you, not only because I’ve just moved house but because moving house is a superb way to understand how this natural mechanism works inside your bodyIn This Episode I Cover:What...