Want to create an interactive transcript for this episode?
Podcast: The Real Weight Loss Coach
Episode: Cheap and Easy Sleep Hacks | EP 63
Description: How long do you spend asleep each night? Is it ever... too long... HA! Said no one ever, right? The interesting thing about sleep is that having less actually ruins your life, virtually every area and that is why we need to use all the tools we can to repair the damage we have already made to our sleep and wake cycles that mother nature put together quite delicately for us, and we've responded by quite literally taking a dump on that 8 hour nonsense.In This Episode I Cover:The major diseases that are directly related...