Want to create an interactive transcript for this episode?
Podcast: The Real Weight Loss Coach
Episode: The Relationship Between Sleep and Fat Loss | EP 43
Description: Have you been on a new health kick and you dedicate additional time to making smoothies, or, going to yoga or, running around the block and the weight that you want to shift just isn't happening? Or maybe it does a little bit and then quickly plateaus? If the answer is "OMG yes that's me" then today's episode might solve some of your problems - you're not getting enough sleep. Not only that the pre-sleep routine might be a bit out of whack.On Today's Episode I Cover:Why sleep influences fat loss in a negative...