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Podcast: The Real Weight Loss Coach
Episode: Which FAT is Making You FAT? | EP 11
Description: Welcome back to another episode.. now there is a tonne of conflicting information out there on all sorts of health issues and topics and the confusion about Fat has been buzzing around for virtually half a century so if you're confused or you want to know how to identify which fats to avoid then this one is for you.On this episode I cover:The history of the Fat Myth and the bodies that perpetuated itStructure and function of the major types of fatWhich fat to avoid and the foods that it is most often found...