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Podcast: The Real Weight Loss Coach
Episode: What Is Intermittent Fasting? | EP 7
Description: It seems like everyone is banging on about Intermittent Fasting at the minute.. this person is trying it, then this person says it is starving yourself, then another person says "oh I could never go without my breakfast". But what is it really? Is it safe?In this episode I cover:What I.F is not,What I.F. actually is,Some myth-busting***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE