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Podcast: Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
Episode: EP 103.5: MERRY CHRISTMAS Replay! The 8 Gifts You Can Give Yourself & Your Body This Christmas
Description: Holiday's can be tough when you are stuck in your own mess of disordered eating. It can be extremally hard to take a step back & give yourself anything....am I right?
In today's episode, I talk about the 8 (non-tangible) gifts that you can give yourself this Christmas. These gifts have the power to change your life, your future, & your relationship with your body & food.
You DO NOT WANT TO MISS THIS ONE!
Believe me, I see you.... For years of my life, I remember Christmas being excruciating. Opening up clothes from family that...