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Podcast: Feel Better, Live More with Dr Rangan Chatterjee
Episode: BITESIZE | How Walking Improves Our Brain and Mental Health | Shane O’Mara #160
Description: Walking can slow and even reverse functional ageing in the brain, improve our cognition, our creativity and our mental health but yet it is such an underrated activity.Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 84 of the podcast with neuroscientist Shane O’Mara, a professor of experimental brain research at Trinity College Dublin.Shane...