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Podcast: Treadmill Talks
Episode: Episode 43 - The One Where I Debunk Fitness Myths
Description: Due to the ever evolving research that is constantly being done in the fitness industry, we’re often told things that are the complete opposite of what we used to believe. Which can get pretty confusing! And this confusion tends to perpetuate a lot of myths about training and nutrition.
So I am DEBUNKING 15 myths about fitness and nutrition (although there are unfortunately many more than that)
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