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Podcast: Chris Gates Fitness
Episode: 38. Discipline, Motivation & Mindset In Fitness With Harris Benjamin
Description: Harris Benjamin joins me on this week's episode of the podcast, and we dive into the discipline, motivation, and mindset needed to excel with your fitness goals (hint: it's not what you think). In this episode, we dive into the following topics...
• Crucial first steps when getting started with fitness and nutrition.
• Using fitness to not only better yourself, but also be better for the people you love.
• Building confidence in yourself and your ability to live a healthy life.
• How forcing yourself to do the right thing each day can make you feel better overall.
• Finding your "why" for why fitnes...