Want to create an interactive transcript for this episode?
Podcast: Enneagram & Coffee
Episode: Pro's and Con's of New Years Resolutions | New Years Extravaganza
Description: In this episode of the Enneagram and Coffee podcast, I explore the nuances of New Year's resolutions. I discuss their potential benefits, such as self-reflection and intentional living, but also warn against the pitfalls of diet culture and consumerism. I suggest setting behavior-based goals and being flexible as personal growth occurs. I propose shorter-term resolutions to foster sustainable habit formation and encourage listeners to approach resolutions with self-compassion and fun rather than succumbing to external pressures or striving for perfection.--Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3...